To what extent do leaders regularly assess their own secondary traumatic stress and how it might be impacting their well-being and functioning?
Strategies for Leaders:
Continue to be aware of how you are being impacted by the trauma work of the organization and by your role as a leader. You need to have an awareness of how this work impacts you and be actively working to develop practices to promote your own health and well-being. Otherwise, it will be difficult to help your staff and MDT partners engage in developing practices to address their secondary trauma exposure. Leaders need to be self-aware, reflective, and emotionally regulated themselves in order to serve as a positive role model for staff.
Assess current levels of STS at any given time by utilizing a formal assessment tool. See links below.
“Take a pulse” of how you are doing in a less formal way and reflect on what situations, people, and/or experiences may be trauma reminders for you. This could include checking in with yourself throughout the day as to how you are feeling, do a body scan to draw attention to any areas of tension, etc.
Recognize how culture, race, identities, lived experiences, systemic oppression, and/or implicit bias may affect your own experiences of STS.
Implementation Resources:
Assessments
Secondary Traumatic Stress Scale, a 21-item measure of STS with subscales for intrusion, avoidance, arousal, and negative alterations in cognition and mood.6
Self-scoring electronic version of the scale is available here.